You are most likely here due to something in your life being challenging causing you to feel stressed and anxious. Are you also generally not feeling 'you' and unsure of your future - but knowing that you don't want to carry on like this? Maybe you are struggling with a current situation and feel like no-one gets it? Or perhaps you are dealing with something from your past that you want to explore more.
It is a brave, courageous and hard thing to seek counselling but it is also rewarding and a life changing experience. Sometimes this can feel harder when you aren't sure how you feel or find it difficult to explain. I can support you to explore and better understand your thoughts, feelings and behaviours.
My passion is working with both younger and older clients (from 12 years) and have a variety of experience working with:
Anxiety
Depression
Neurodivergence
Autism
ADHD
Trauma
Work/life balance
Stress
Relationship difficulties
Loss
Pet bereavement
Peer/school difficulties
Abuse
PTSD
I use my skills and experiences as well as a range of different theories as I recognise that one approach does not suit everyone. This is called Integrative Therapy.